Health / Biology
At times we must bring together wisdom, courage and vision—so that we might move forward personally and collectively under the guidance of a coherent and integrated map of virus-engagement.
Multiple perspectives are offered regarding COVID-19 policies involving commitment to both consideration and compassion, with four choices being considered in the context of systems,-based, slow thinking and polarity management.
Most every conversation about COVID is first about Social Distancing. Then the conversation somehow pivots to the economy, Then nine out of ten times the conversation will take what seems to be a drastic and arbitrary turn towards politics. Why?
There is the need for our body to adjust to a time zone change. Even the one-hour shift from standard to daylight savings time can produce sleep-related problems.
Advocates for mindfulness suggest that this practice plays a vital role in helping us prepare for sleep by creating directed and focused attention on the present experience—which, in turn, yields direct and indirect health and sleep benefits.