Author Archive for: ‘Gay Teurman’

The Postmodern Life: A Psychological Perspective

The Postmodern Life: A Psychological Perspective

The post-modem world is shaped by pluralism, democracy, religious freedom, consumerism, mobility, and increasing access to news and entertainment

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Pathways to Sleep ID. From Health to Sleep The Mindfulness Pathways

Pathways to Sleep ID. From Health to Sleep The Mindfulness Pathways

Advocates for mindfulness suggest that this practice plays a vital role in helping us prepare for sleep by creating directed and focused attention on the present experience—which, in turn, yields direct and indirect health and sleep benefits.

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Pathways to Sleep IC. From Health to Sleep–The Stress Reduction Pathway

Pathways to Sleep IC. From Health to Sleep–The Stress Reduction Pathway

Stress-reduction is a no-nonsense pathway. It is specifically intended to help people get and stay healthy—and one of the major areas in which stress-reduction might be most helpful is in helping us fall asleep and stay asleep.

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Managing Our Stress as Professionals

Managing Our Stress as Professionals

Raise your hand if this scene is familiar: You are raising a family, balancing priorities between work, school and family obligations, you have had a day to beat all others.

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