Personal Psychology

Dealing with Anxiety during COVID-19 in Singapore

Dealing with Anxiety during COVID-19 in Singapore

We could discover a new side to ourselves or our family members, explore new interests alone or with our family members or we could mope that we cannot manage. Whichever we think we are, we will be.

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Pathways to Sleep: I-E. From Health to Sleep–Time Zone Challenges

Pathways to Sleep: I-E. From Health to Sleep–Time Zone Challenges

There is the need for our body to adjust to a time zone change. Even the one-hour shift from standard to daylight savings time can produce sleep-related problems.

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Four Assumptive Worlds of Psychopathy V: The World of Mental Illness

Four Assumptive Worlds of Psychopathy V: The World of Mental Illness

We observe an important shift from the social/political system in our third assumptive world to the medical system in the fourth world.

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The New Johari Window VI:  The Postmodern Self

The New Johari Window VI: The Postmodern Self

Ironically—and poignantly—the Johari Window, as a guidebook for this transitional period—is still relevant today.

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Pathways to Sleep ID. From Health to Sleep The Mindfulness Pathways

Pathways to Sleep ID. From Health to Sleep The Mindfulness Pathways

Advocates for mindfulness suggest that this practice plays a vital role in helping us prepare for sleep by creating directed and focused attention on the present experience—which, in turn, yields direct and indirect health and sleep benefits.

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Pathways to Sleep IC. From Health to Sleep–The Stress Reduction Pathway

Pathways to Sleep IC. From Health to Sleep–The Stress Reduction Pathway

Stress-reduction is a no-nonsense pathway. It is specifically intended to help people get and stay healthy—and one of the major areas in which stress-reduction might be most helpful is in helping us fall asleep and stay asleep.

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Pathways to Sleep IB: From Health to Sleep–The Exercise Pathway

Pathways to Sleep IB: From Health to Sleep–The Exercise Pathway

This first component one pathway is clearly much more than an easily overlooked trail or side road—it is a freeway leading to sleep.

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Pathways to Sleep IA. From Health to Sleep Introduction to Component One

Pathways to Sleep IA. From Health to Sleep Introduction to Component One

This is probably the most important of the four components. However, all (or most) of the pathways associated with this …

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Four Assumptive Worlds of Psychopathy IV: The World of Social Deviation

Four Assumptive Worlds of Psychopathy IV: The World of Social Deviation

Could the pathology be traced to the social structure or could the pathology be just a convenient social construction used by a specific society to discourage or thwart the display of certain behaviors?

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